Enjoyable Exercise Linked to Better Brain Health
Leisure exercise lowers the risk of cognitive decline, with a systematic review showing a 24% reduction in brain aging for adults who enjoy activity.
Pandemic choices wear down decision-making
Decision fatigue from pandemic stress drains mental energy, making even simple choices harder for millennials and parents.
Women Take to Cold Water Therapy
Women are turning to cold water therapy for recovery and overall well-being, as research suggests it supports mood and physical health.
Clenching jaws linked to hidden stress
Discover how jaw clenching reveals hidden stress and learn signs to spot tension early for better mental health.
Social comparisons have mixed effects
Social comparisons have mixed effects on behaviors and mental health, depending on context, according to Social Comparison Theory.